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| Home » Browse Books » HEALTH, FITNESS & DIET »
WOMEN AND THE WEIGHT LOSS TAMASHA |
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WOMEN AND THE WEIGHT LOSS TAMASHA |
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| Author Name: |
RUJATA DIWEKAR |
| Publisher Name: |
WESTLAND |
| ISBN: |
9789380658339 |
| Edition: |
PAPERBACK |
| Language: |
ENGLISH |
| Pages: |
420 |
| Publication Date: |
JAN 2011 |
| Price: |
 200.00 |
| List Price: |
150.00 |
| You Save: |
50 |
| Availablity: |
Yes |
| Shipping Time: |
2 - 3 days |
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| About Book |
Bring back the tone in your body, the glow on your
face and the sense in your head. STOP THE WEIGHT
LOSS TAMASHA.
The nutritionist who taught us that simply eating (pun
intended) is the key to a fab body is back with a
comprehensive book on women, food and everything
in between. From puberty to marriage, from
pregnancy to menopause, Rujuta explains in detail
the changes women go through (and God knows as
Indian women we go through way beyond just
hormonal — husband, in-laws, children, career, maid,
etc.) and how what we do (or don't) during these
phases affects our overall well-being.
Building on her four principles of eating right from
Don’t Lose Your Mind, Lose Your Weight, she goes on
to share her four strategies (Nutrition, Exercise, Sleep
and Relationships) for each of these phases and
especially the lifestyle disorders of PCOD,
hypothyroid and diabetes. Rujuta, in her usual
indomitable style, debunks (rubbishes rather) myths
related to food, hormones and workouts, forces us to
rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight
and reveals just how easy it is to remain healthy,
strong and fit through one’s life.
About the Author
Rujuta Diwekar works out of Mumbai, practises yoga
in Rishikesh, ideates in Uttarkashi and treks in the rest
of the Indian Himalayas. Winner of the Nutrition
Award 2010 from Asian Institute of Gastroenterology,
she is amongst the most qualified and sought-after
practitioners in India today and the only nutritionist to
have accreditation from Sports Dietitians, Australia.
Her first book has sold over two lakh copies in four
languages and is still in national bestseller lists, more
than a hundred weeks after its debut.
In the plethora of diet fads and fears, Rujuta’s voice
rings loud and clear, urging us to use our common
sense and un-complicate the act of eating. With over
a decade of experience working with people from all
walks of life, including Kareena Kapoor, Anil Ambani,
Preity Zinta, Karishma Kapoor, Saif Ali Khan and
Konkona Sen Sharma, she has fine-tuned her methods
to the real issues facing urban Indians. |
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